Count Sheep 4-7-8

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Really? It sounds like a 4-year old that's learning to count...but we have tried this and it works a dream (excuse the pun) Having a comfortable bed and bedding is something we can help with but the getting to sleep isn't quite so easy!

Give this a try and let us know what works for you when it comings to nodding off.

  1. Breathe in through your nose for four seconds.
  2. Hold your breath for seven seconds.
  3. Slowly breathe out through your mouth for eight seconds.
  4. Repeat this process until you fall asleep.

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